vegetarisch
glutenvrij
zuivelvrij
tussendoortje
feestdagen
picknick
Healthy and Crunchy Hummus Dip with Vegetable Sticks
This colorful and crunchy hummus dip with vegetable sticks is a perfect snack. Not only is it delicious, but also nutritious and easy to prepare. The homemade hummus adds extra flavor and the freshly cut vegetables provide a nice crunch. Ideal for an afternoon snack or to share with friends on a cozy evening.
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 1 can of chickpeas (400g)
- 2 cloves of garlic
- 2 tbsp tahini
- Juice of 1 lemon
- 2 tbsp olive oil
- 1/2 tsp cumin
- Salt and pepper to taste
- 4 carrots
- 1 cucumber
- 1 red bell pepper
Nutrition facts
kcal
200
protein
7g
fat
9g
carbs
22g
Instructions
- 1 Rinse the chickpeas and drain them.
- 2 Place the chickpeas, garlic, tahini, lemon juice, olive oil, and cumin in a food processor or blender.
- 3 Blend until smooth hummus. Add salt and pepper to taste.
- 4 Cut the carrots, cucumber, and bell pepper into long sticks.
- 5 Serve the hummus in a bowl and place the vegetable sticks around it. Enjoy your healthy and crunchy hummus dip!
