glutenvrij
vegetarisch
eivrij
dessert
Healthy Blueberry Chia Jam Tart
This healthy blueberry chia jam tart is packed with nutritious ingredients like chia seeds and oats, and is deliciously sweet thanks to fresh blueberries. Perfect for dessert, but also as a healthy treat with coffee or tea. No stress, this recipe is easy to prepare, even for beginners!
Prep time
45 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 200 grams oats
- 100 grams almond flour
- 3 tablespoons chia seeds
- 2 tablespoons honey
- 4 tablespoons coconut oil
- 200 grams fresh blueberries
- 1 teaspoon vanilla extract
- Optional: Greek yogurt and fresh mint for garnish
Nutrition facts
fat
15g
kcal
325
protein
8g
carbs
40g
Instructions
- 1 Preheat the oven to 180 degrees Celsius.
- 2 In a bowl, mix the oats, almond flour, chia seeds, honey, and coconut oil. Knead into a firm dough.
- 3 Line a baking tin with the dough and bake in the oven for 10 minutes.
- 4 Meanwhile, blend the blueberries into a puree and add the vanilla extract.
- 5 Remove the baking tin from the oven and pour the blueberry puree over the crust.
- 6 Bake the tart for another 15 minutes in the oven.
- 7 Allow the tart to cool before serving. Optional: serve with a dollop of Greek yogurt and some fresh mint.
