Healthy Homemade Hummus Wrap with Grilled Vegetables
This homemade hummus wrap with grilled vegetables is a nutritious and delicious choice for lunch. It is a colorful, flavorful, and healthy option that you can easily take to work or school.
Prep time
40 min
Difficulty
Makkelijk
Servings
4
Ingredients
4 whole wheat wraps
200 grams hummus
1 red bell pepper
1 yellow bell pepper
1 zucchini
2 carrots
1 onion
2 tablespoons olive oil
salt and pepper to taste
4 lettuce leaves (optional)
Nutrition facts
kcal450
protein14g
fat20g
carbs50g
Instructions
1Preheat the oven to 200 degrees Celsius.
2Slice the bell peppers, zucchini, carrots, and onion into thin strips.
3Place the vegetables on a baking sheet, drizzle with olive oil, salt, and pepper, and roast in the oven for about 20 minutes, or until lightly charred.
4Heat the wraps in a dry skillet over medium-high heat, about 30 seconds on each side.
5Spread a generous layer of hummus on each wrap, leaving some space at the edges to make rolling easier.
6Evenly distribute the grilled vegetables over the wraps. You can also add some lettuce leaves if desired.
7Roll up the wraps tightly and cut them in half. And voila! Your healthy homemade hummus wrap with grilled vegetables is ready!