vegan glutenvrij lunch

Healthy Homemade Hummus Wrap with Grilled Vegetables

This homemade hummus wrap with grilled vegetables is a nutritious and delicious choice for lunch. It is a colorful, flavorful, and healthy option that you can easily take to work or school.

Prep time
40 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • whole wheat wraps
  • 200 grams hummus
  • red bell pepper
  • yellow bell pepper
  • zucchini
  • carrots
  • onion
  • tablespoons olive oil
  •  salt and pepper to taste
  • lettuce leaves (optional)
Nutrition facts
kcal 450
protein 14g
fat 20g
carbs 50g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Slice the bell peppers, zucchini, carrots, and onion into thin strips.
  3. 3 Place the vegetables on a baking sheet, drizzle with olive oil, salt, and pepper, and roast in the oven for about 20 minutes, or until lightly charred.
  4. 4 Heat the wraps in a dry skillet over medium-high heat, about 30 seconds on each side.
  5. 5 Spread a generous layer of hummus on each wrap, leaving some space at the edges to make rolling easier.
  6. 6 Evenly distribute the grilled vegetables over the wraps. You can also add some lettuce leaves if desired.
  7. 7 Roll up the wraps tightly and cut them in half. And voila! Your healthy homemade hummus wrap with grilled vegetables is ready!