glutenvrij koolhydraatarm Italiaans diner comfort food

Healthy Italian Minestrone Soup with Chicken and Pesto

Get ready for a heartwarming journey to sunny Italy with this delicious Minestrone soup. Packed with fresh vegetables and chicken, and finished with a generous spoonful of homemade pesto. This is comfort food at its best, yet light and healthy. Perfect for a cozy family dinner. Buon appetito!

Prep time
60 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • chicken breasts
  • carrots
  • stalks of celery
  • onion
  • cloves of garlic
  • zucchini
  • can of diced tomatoes
  • liter of chicken broth
  • 100 grams of pasta
  •  For the pesto: 2 handfuls of fresh basil, 50 grams of Parmesan cheese, 2 cloves of garlic, olive oil, salt and pepper
Nutrition facts
kcal 450
protein 30g
fat 15g
carbs 45g

Instructions

  1. 1 Cut the chicken, carrot, celery, onion, garlic, and zucchini into pieces.
  2. 2 Heat a little oil in a large pan and cook the chicken until done. Remove the chicken from the pan and set aside.
  3. 3 In the same pan, cook the onion, carrot, celery, and garlic until soft.
  4. 4 Add the diced tomatoes, zucchini, and chicken broth and bring to a boil.
  5. 5 Let simmer for 20 minutes.
  6. 6 Add the pasta and chicken and cook until the pasta is done.
  7. 7 Meanwhile, make the pesto by putting all the ingredients in a food processor and blending until smooth.
  8. 8 Serve the soup with a spoonful of pesto. Enjoy!