Healthy Italian Risotto with Seafood Recipe

Ingredients

• 300 grams risotto rice
• 1 liter warm fish stock
• 200 grams mixed seafood (mussels, prawns, squid)
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 100 ml dry white wine
• 2 tablespoons olive oil
•  a handful of fresh parsley, finely chopped
•  salt and pepper to taste

Instructions

1. 1 Heat the olive oil in a large pan over medium-high heat.
2. 2 Add the onion and garlic and cook until soft, but not browned.
3. 3 Add the risotto rice and stir well to coat all grains with the oil.
4. 4 Add the white wine and stir until fully absorbed by the rice.
5. 5 Begin adding the warm fish stock, one ladle at a time, stirring constantly. Wait until each ladle of stock is absorbed before adding the next.
6. 6 Add the mixed seafood to the risotto halfway through the cooking process.
7. 7 Continue adding stock and stirring until the rice is cooked, this takes about 20-25 minutes.
8. 8 Season with salt and pepper and stir in the fresh parsley.
9. 9 Serve the risotto immediately, accompanied by a fresh green salad for a complete meal. Buon appetito!