Italiaans
Glutenvrij
Diner
Italiaans
Comfortfood
Seizoensgerecht
Italian Grilled Chicken with Fresh Arugula Salad
This is a true Italian classic that you can easily make at home. We start by grilling the chicken, which comes with a fresh arugula salad and crispy oven-baked potatoes. This dish is full of flavor and yet very light and healthy. Ideal for a weeknight dinner!
Prep time
50 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 4 chicken breasts
- 2 lemons
- 4 cloves of garlic
- 1 bunch of fresh basil
- 4 handfuls of arugula
- 500 grams of baby potatoes
- 4 tablespoons of olive oil
- Salt and pepper to taste
Nutrition facts
kcal
550
protein
40g
fat
20g
carbs
40g
Instructions
- 1 Preheat the oven to 200 degrees Celsius.
- 2 Cut the baby potatoes in half lengthwise and place them on a baking sheet. Drizzle with half of the olive oil, salt, and pepper. Bake for 30 minutes until golden brown.
- 3 Rub the chicken breasts with garlic, the remaining olive oil, salt, and pepper. Grill them in a grill pan over medium-high heat until cooked through.
- 4 Meanwhile, make the salad by mixing the arugula, juice of a lemon, basil, salt, and pepper.
- 5 Serve the grilled chicken with the arugula salad and the potatoes. Enjoy!
