vegetarisch glutenvrij laag in koolhydraten italiaans

Healthy Italian Zucchini Pasta

This delicious and healthy Italian zucchini pasta is a perfect choice for a light meal. The combination of fresh zucchini, crunchy pine nuts, and the rich taste of Parmesan cheese make this dish a true Italian treat. No stress, this recipe is easy to prepare and ready in no time. Buon appetito!

Prep time
20 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • zucchinis
  • cloves of garlic
  • tablespoon olive oil
  • 60 grams pine nuts
  • 60 grams Parmesan cheese
  •  Salt and pepper to taste
Nutrition facts
fat 25g
kcal 315
protein 13g
carbs 12g

Instructions

  1. 1 Wash the zucchinis and cut them into thin ribbons using a spiralizer. This will be your 'pasta'.
  2. 2 Heat the olive oil in a large pan over medium-high heat.
  3. 3 Add the garlic and cook until golden brown. Be careful not to burn the garlic!
  4. 4 Add the zucchini 'pasta' to the pan and stir-fry for 5 minutes.
  5. 5 Meanwhile, toast the pine nuts in a dry skillet until golden brown. This will add extra flavor.
  6. 6 Grate the Parmesan cheese.
  7. 7 Add the pine nuts and Parmesan cheese to the zucchini 'pasta'. Season with salt and pepper.
  8. 8 Serve the dish warm. It will be just perfect!