vegetarischglutenvrijlaag in koolhydratenitaliaans
Healthy Italian Zucchini Pasta
This delicious and healthy Italian zucchini pasta is a perfect choice for a light meal. The combination of fresh zucchini, crunchy pine nuts, and the rich taste of Parmesan cheese make this dish a true Italian treat. No stress, this recipe is easy to prepare and ready in no time. Buon appetito!
Prep time
20 min
Difficulty
Makkelijk
Servings
4
Ingredients
4 zucchinis
2 cloves of garlic
1 tablespoon olive oil
60 grams pine nuts
60 grams Parmesan cheese
Salt and pepper to taste
Nutrition facts
fat25g
kcal315
protein13g
carbs12g
Instructions
1Wash the zucchinis and cut them into thin ribbons using a spiralizer. This will be your 'pasta'.
2Heat the olive oil in a large pan over medium-high heat.
3Add the garlic and cook until golden brown. Be careful not to burn the garlic!
4Add the zucchini 'pasta' to the pan and stir-fry for 5 minutes.
5Meanwhile, toast the pine nuts in a dry skillet until golden brown. This will add extra flavor.
6Grate the Parmesan cheese.
7Add the pine nuts and Parmesan cheese to the zucchini 'pasta'. Season with salt and pepper.