glutenvrij
vegetarisch
eiwitrijk
tussendoortje
ontbijt
lunch
snelle hap
Healthy Buckwheat Pancakes with Banana and Nuts
These delicious buckwheat pancakes are a perfect snack for any day. They are made with whole, natural ingredients, making them both nutritious and delicious. Buckwheat is gluten-free and rich in proteins, making it a great alternative to traditional pancakes. We add some banana and nuts for extra flavor and nutrients. You can even take them to work or school!
Prep time
30 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 200 grams buckwheat flour
- 2 ripe bananas
- 4 eggs
- 200 ml almond milk
- 1 teaspoon baking powder
- Pinch of salt
- 2 tablespoons honey
- Handful of mixed nuts (e.g. walnuts, almonds, pecans)
- Coconut oil for frying
Nutrition facts
kcal
385
protein
13 grams
fat
15 grams
carbs
50 grams
Instructions
- 1 Mix the buckwheat flour, baking powder, and salt in a large bowl.
- 2 Mash the bananas in a separate bowl and add the eggs, almond milk, and honey. Mix everything well.
- 3 Add the banana mixture to the dry ingredients and stir until smooth batter forms.
- 4 Heat some coconut oil in a frying pan over medium heat.
- 5 Scoop a ladle of the batter into the pan and fry the pancake until golden brown on both sides.
- 6 Repeat until all the batter is used.
- 7 Serve the pancakes with the mixed nuts sprinkled on top.
