vegetarisch
glutenvrij
diner
comfort food
herfst
Healthy & Nutritious Sweet Potato Curry
This tasty and nutritious curry is packed with vegetables and spices, making it a delicious way to get your daily dose of veggies. Sweet potatoes provide a healthy dose of vitamin A, while chickpeas provide a good amount of protein. And the best part? It's super easy to make! No stress, you can do this!
Prep time
40 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 2 large sweet potatoes
- 1 can chickpeas (400g)
- 1 can tomato pulp (400g)
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric
- 1 can coconut milk (400ml)
- Fresh coriander (optional)
- Salt and pepper to taste
Nutrition facts
fat
20g
kcal
480
protein
15g
carbs
60g
Instructions
- 1 Peel the sweet potatoes and cut them into cubes.
- 2 Heat a little oil in a large pan and sauté the onion and garlic until soft.
- 3 Add the curry powder, cumin, and turmeric and stir well.
- 4 Add the sweet potatoes, chickpeas, and tomato pulp and mix everything well.
- 5 Add the coconut milk, bring to a boil, and let simmer for 20 minutes until the sweet potatoes are soft.
- 6 Season with salt and pepper and garnish with fresh coriander if desired.
- 7 Serve with rice or naan bread. Enjoy!
