vegan
glutenvrij
zuivelvrij
tussendoortje
ontbijt
Healthy Oat Banana Muffins
These oat banana muffins are super easy to make, delicious in taste, and of course very healthy! They are perfect as a quick snack during the day, or even as a nutritious breakfast when you're in a hurry. Moreover, they are also vegan and gluten-free! No stress if you're not an experienced baker, this recipe is super simple and I'm sure you can do it!
Prep time
35 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 3 ripe bananas
- 200 grams of oats
- 1 teaspoon of baking powder
- 2 tablespoons of chia seeds
- 300 ml of plant-based milk (such as almond milk)
- 1 teaspoon of cinnamon
- 4 tablespoons of agave syrup or honey
- 100 grams of blueberries
Nutrition facts
fat
3g
kcal
150
carbs
25g
protein
4g
Instructions
- 1 Preheat the oven to 180 degrees.
- 2 Mash the bananas in a large bowl.
- 3 Add the oats, baking powder, chia seeds, plant-based milk, cinnamon, and agave syrup or honey. Mix everything well together.
- 4 Finally, add the blueberries and gently stir them into the mixture.
- 5 Divide the mixture into muffin cups and place them in the oven.
- 6 Bake the muffins for about 25 minutes until done. You can check with a toothpick to see if they're done. If the toothpick comes out clean, then your muffins are ready.
- 7 Remove the muffins from the oven and let them cool for a bit. They are also very tasty when slightly cooled!
