Healthy Tuna Salad with Quinoa and Freshly Cut Vegetables

Ingredients

• 2 cans of tuna in water
• 1 cup of quinoa
• 2 cups of water
• 1 cucumber
• 2 tomatoes
• 1 red onion
•  Handful of fresh mint
•  Handful of fresh parsley
•  The juice of 1 lemon
• 3 tablespoons of olive oil
•  Salt and pepper to taste

Instructions

1. 1 Rinse the quinoa under cold water until the water runs clear.
2. 2 Bring the quinoa to a boil with 2 cups of water. Reduce the heat, cover, and let simmer for 15 minutes.
3. 3 Meanwhile, dice the cucumber, tomatoes, and red onion into small cubes. Finely chop the mint and parsley.
4. 4 Drain the tuna and mix in a large bowl with the chopped vegetables, herbs, lemon juice, olive oil, salt, and pepper.
5. 5 Once the quinoa is cooked, let it cool before adding it to the salad.
6. 6 Mix everything well and serve. Enjoy your delicious and healthy lunch!