vegetarisch italiaans gezond vega diner

Healthy Vegan Lasagna with Real Italian Vegetables

A delicious, healthy version of the classic Italian lasagna. This vegan version is packed with fresh vegetables and full of flavor. Perfect for a cozy evening with family or friends!

Preparation Time
60 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 250 g whole wheat lasagna sheets
  • large zucchini
  • red bell peppers
  • 200 g mushrooms
  • cloves of garlic
  • 400 g canned diced tomatoes
  • 200 g fresh spinach
  • onion
  • 50 g grated cheese
  • tbsp olive oil
  •  pepper and salt to taste
Nutritional Facts
fat 12g
kcal 450
protein 18g
carbs 65g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Cut the zucchini, bell peppers, mushrooms, and onion into small pieces.
  3. 3 Heat the olive oil in a large pan and sauté the onion and garlic. After a few minutes, add the rest of the vegetables and sauté for a few more minutes.
  4. 4 Add the diced tomatoes to the vegetables and let it simmer for a few minutes.
  5. 5 Finally, add the spinach and stir until wilted. Season with pepper and salt.
  6. 6 Layer the lasagna in a baking dish. Start with a layer of vegetables, place lasagna sheets on top, and repeat. Finish with a layer of vegetables.
  7. 7 Sprinkle the grated cheese over the lasagna.
  8. 8 Bake the lasagna in the preheated oven for 30-40 minutes until golden brown and cooked through. Enjoy!