Healthy Vegan Lasagna with Real Italian Vegetables
A delicious, healthy version of the classic Italian lasagna. This vegan version is packed with fresh vegetables and full of flavor. Perfect for a cozy evening with family or friends!
Prep time
60 min
Difficulty
Gemiddeld
Servings
4
Ingredients
250 g whole wheat lasagna sheets
1 large zucchini
2 red bell peppers
200 g mushrooms
2 cloves of garlic
400 g canned diced tomatoes
200 g fresh spinach
1 onion
50 g grated cheese
2 tbsp olive oil
pepper and salt to taste
Nutrition facts
fat12g
kcal450
protein18g
carbs65g
Instructions
1Preheat the oven to 200 degrees Celsius.
2Cut the zucchini, bell peppers, mushrooms, and onion into small pieces.
3Heat the olive oil in a large pan and sauté the onion and garlic. After a few minutes, add the rest of the vegetables and sauté for a few more minutes.
4Add the diced tomatoes to the vegetables and let it simmer for a few minutes.
5Finally, add the spinach and stir until wilted. Season with pepper and salt.
6Layer the lasagna in a baking dish. Start with a layer of vegetables, place lasagna sheets on top, and repeat. Finish with a layer of vegetables.
7Sprinkle the grated cheese over the lasagna.
8Bake the lasagna in the preheated oven for 30-40 minutes until golden brown and cooked through. Enjoy!