vegetarisch
italiaans
gezond
vega
diner
Healthy Vegan Lasagna with Real Italian Vegetables
A delicious, healthy version of the classic Italian lasagna. This vegan version is packed with fresh vegetables and full of flavor. Perfect for a cozy evening with family or friends!
Ingredients
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250 g whole wheat lasagna sheets
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1 large zucchini
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2 red bell peppers
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200 g mushrooms
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2 cloves of garlic
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400 g canned diced tomatoes
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200 g fresh spinach
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1 onion
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50 g grated cheese
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2 tbsp olive oil
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pepper and salt to taste
Instructions
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1
Preheat the oven to 200 degrees Celsius.
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2
Cut the zucchini, bell peppers, mushrooms, and onion into small pieces.
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3
Heat the olive oil in a large pan and sauté the onion and garlic. After a few minutes, add the rest of the vegetables and sauté for a few more minutes.
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4
Add the diced tomatoes to the vegetables and let it simmer for a few minutes.
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5
Finally, add the spinach and stir until wilted. Season with pepper and salt.
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6
Layer the lasagna in a baking dish. Start with a layer of vegetables, place lasagna sheets on top, and repeat. Finish with a layer of vegetables.
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7
Sprinkle the grated cheese over the lasagna.
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8
Bake the lasagna in the preheated oven for 30-40 minutes until golden brown and cooked through. Enjoy!