Healthy Whole Grain Chicken Sandwich Recipe for Lunch

Ingredients

• 4 whole grain buns
• 2 chicken breasts
• 1 cucumber
• 2 tomatoes
• 1 red onion
• 4 lettuce leaves
• 200 ml low-fat yogurt
• 2 cloves of garlic
• 1 tablespoon olive oil
•  salt and pepper to taste

Instructions

1. 1 Preheat the oven to 180 degrees Celsius.
2. 2 Place the chicken breasts on a baking sheet, drizzle with olive oil and season with salt and pepper. Bake in the oven for 20 minutes.
3. 3 Meanwhile, slice the cucumber, tomatoes, and red onion into thin slices.
4. 4 Make the yogurt sauce by mixing the yogurt with the finely chopped garlic, salt, and pepper.
5. 5 Slice open the buns and spread both sides with the yogurt sauce.
6. 6 Top the buns with lettuce, cucumber, tomato, onion, and the baked chicken breast.
7. 7 Serve immediately and enjoy a delicious healthy lunch!