vega
lunch
diner
bevat gluten
vega
Spicy Tempeh Wraps with Avocado and Sweet Sour Cucumber
These spicy tempeh wraps with avocado and sweet sour cucumber are a delicious and healthy alternative to your usual lunch or dinner. The tempeh is nicely seasoned and provides a savory taste, while the avocado adds a creamy texture. The sweet sour cucumber brings a fresh touch to the whole dish. It is a dish full of flavor and nutrients. And don't worry if you've never cooked with tempeh before, it's easier than you think!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 g tempeh, diced
- 2 ripe avocados
- 1 large cucumber
- 8 whole wheat wraps
- 2 tablespoons soy sauce
- 1 teaspoon sambal oelek
- 1 tablespoon rice vinegar
- 1 tablespoon sugar
- salt to taste
- 2 tablespoons olive oil
Nutrition facts
kcal
550
protein
20g
fat
30g
carbs
50g
Instructions
- 1 Heat the olive oil in a pan and fry the tempeh until golden brown.
- 2 Add the soy sauce and sambal, and fry for a few more minutes until the tempeh is well seasoned.
- 3 Slice the cucumber into thin slices and mix in a bowl with the rice vinegar, sugar, and a pinch of salt. Let it sit for a few minutes to let the flavors meld.
- 4 Cut the avocados in half, remove the pit, and scoop out the flesh. Mash the avocado with a fork until creamy.
- 5 Spread the avocado puree over the wraps, add the tempeh, and top with the sweet sour cucumber.
- 6 Roll up the wraps and cut them in half. And voilà, your spicy tempeh wraps are ready to serve. Enjoy!
