High Protein Pancake Recipe for Athletes: The Perfect Breakfast
Start the day with an energy boost with this high protein pancake recipe for athletes. These pancakes are not only delicious, but also full of proteins to nourish your muscles after a tough workout.
Prep time
20 min
Difficulty
Makkelijk
Servings
4
Ingredients
200 grams whole wheat flour
1 teaspoon baking powder
2 eggs
300 ml skimmed milk
1 scoop vanilla protein powder
1 tablespoon honey
Fresh fruit of choice for topping (such as berries, bananas, apples)
Nutrition facts
kcal350
protein25g
fat6g
carbs50g
Instructions
1Mix the whole wheat flour, baking powder, and protein powder in a large bowl.
2Add the eggs, milk, and honey and mix until smooth batter.
3Heat a little oil in a large skillet over medium-high heat.
4Pour some of the batter into the pan and cook the pancakes until golden brown on both sides.
5Serve the pancakes with fresh fruit of choice and enjoy!