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High Protein Pancake Recipe for Athletes: The Perfect Breakfast

Start the day with an energy boost with this high protein pancake recipe for athletes. These pancakes are not only delicious, but also full of proteins to nourish your muscles after a tough workout.

Prep time
20 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 200 grams whole wheat flour
  • teaspoon baking powder
  • eggs
  • 300 ml skimmed milk
  • scoop vanilla protein powder
  • tablespoon honey
  •  Fresh fruit of choice for topping (such as berries, bananas, apples)
Nutrition facts
kcal 350
protein 25g
fat 6g
carbs 50g

Instructions

  1. 1 Mix the whole wheat flour, baking powder, and protein powder in a large bowl.
  2. 2 Add the eggs, milk, and honey and mix until smooth batter.
  3. 3 Heat a little oil in a large skillet over medium-high heat.
  4. 4 Pour some of the batter into the pan and cook the pancakes until golden brown on both sides.
  5. 5 Serve the pancakes with fresh fruit of choice and enjoy!