vis Japanse keuken eiwitrijk diner

Delicious Salmon Teriyaki with Soba Noodles

This delicious salmon teriyaki with soba noodles is a light and nutritious dinner option. The salmon is packed with protein and omega-3 fatty acids that pair perfectly with the flavorful teriyaki sauce. The soba noodles add a nice earthy tone to the dish. A quick and easy recipe that will surely impress!

Prep time
30 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • salmon fillets
  • 240 g soba noodles
  • tablespoons soy sauce
  • tablespoons mirin
  • tablespoons sugar
  • tablespoons water
  • tablespoon cornstarch
  • cloves garlic, minced
  • piece fresh ginger, minced
  • spring onions, sliced
  • tablespoon sesame seeds
Nutrition facts
kcal 476
protein 35g
fat 18g
carbs 40g

Instructions

  1. 1 1. Heat a pan over medium-high heat. Add soy sauce, mirin, sugar, water, garlic, and ginger and stir until sugar is dissolved.
  2. 2 2. Make a slurry of cornstarch and a little water. Add it to the pan and let the mixture thicken.
  3. 3 3. Add the salmon fillets to the pan and cook them in the teriyaki sauce until they are cooked through. This takes about 4 minutes per side, depending on the thickness of the salmon.
  4. 4 4. Meanwhile, cook the soba noodles according to the package instructions.
  5. 5 5. Divide the noodles among four plates, place the salmon on top, and pour the remaining teriyaki sauce over it. Garnish with spring onions and sesame seeds. Enjoy!