Glutenvrij
Lactosevrij
Italiaans
Hoofdgerecht
Seizoensgerecht
Italian Cod in Tomato Sauce
This deliciously light and flavorful Italian cod in tomato sauce is a perfect meal for a weeknight. The fish is tender and juicy, the sauce is rich in flavor, and the dish looks colorful and appealing. It's an easy way to incorporate more fish into your diet, and it's packed with vitamins and minerals. No stress! This recipe is easy to follow and the flavors are absolutely to die for!
Prep time
40 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 1 can diced tomatoes (400 g)
- 1 teaspoon oregano
- 1 teaspoon basil
- Salt and pepper to taste
- Fresh parsley, for garnish
Nutrition facts
fat
12 g
kcal
320
protein
30 g
carbs
20 g
Instructions
- 1 Heat the olive oil in a large skillet over medium-high heat.
- 2 Add the chopped onion and minced garlic to the pan and cook until soft.
- 3 Add the diced tomatoes, oregano, basil, salt, and pepper. Stir well and let it simmer for 10 minutes.
- 4 Place the cod fillets in the pan with the sauce. Cover them completely with the sauce.
- 5 Let the fish simmer for 15-20 minutes, or until it flakes easily with a fork.
- 6 Garnish with fresh parsley and serve with a green salad or some cooked quinoa for a complete meal. Buon appetito!
