Vegetarisch Glutenvrij Rijk aan vezels italiaans

Italian Minestrone Soup with Fresh Vegetables and Beans

Treat yourself and your guests to this classic Italian Minestrone soup. Packed with fresh vegetables and beans, it's the perfect dish to get some extra fiber in your diet. Plus, it's a tasty way to warm up during the colder months. No stress - it's very easy to make!

Prep time
50 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • tablespoons olive oil
  • onion, chopped
  • cloves of garlic, minced
  • carrots, diced
  • stalks of celery, diced
  • zucchini, diced
  • 400 grams canned tomatoes
  • liter vegetable broth
  • 400 grams cannellini beans, rinsed and drained
  • bay leaves
  • teaspoon dried oregano
  •  Salt and black pepper to taste
  •  Fresh parsley, for garnish
Nutrition facts
kcal 220
protein 10g
fat 5g
carbs 35g

Instructions

  1. 1 Heat the olive oil in a large pot over medium-high heat.
  2. 2 Add the onion and garlic and sauté until soft.
  3. 3 Add the carrots, celery, and zucchini and sauté for 5 minutes.
  4. 4 Add the tomatoes, broth, beans, bay leaves, and oregano. Bring to a boil.
  5. 5 Reduce heat and let the soup simmer gently for 30 minutes.
  6. 6 Season with salt and pepper and remove the bay leaves.
  7. 7 Serve the soup hot, garnished with fresh parsley. Enjoy!