glutenvrij
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Italiaans
Diner
Herfst
Italian Quinoa Risotto with Grilled Chicken and Vegetables
This delicious quinoa risotto with grilled chicken and vegetables is a healthy twist on the traditional Italian dish. The quinoa is rich in protein and fiber, while the chicken provides an extra protein boost. The fresh vegetables add color and flavor, while also being packed with nutrients. This recipe is easy to make and perfect for a healthy weeknight dinner. Enjoy!
Prep time
45 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 200 grams quinoa
- 2 chicken breasts
- 1 red bell pepper
- 1 yellow zucchini
- 1 onion
- 2 cloves of garlic
- 1 liter chicken broth
- 100 grams Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Nutrition facts
kcal
550
protein
40g
fat
20g
carbs
50g
Instructions
- 1 Cut the chicken, bell pepper, zucchini, onion, and garlic into pieces.
- 2 Heat the olive oil in a large pan and cook the chicken until golden brown and cooked through.
- 3 Add the vegetables and cook until soft.
- 4 Add the quinoa and cook for a few minutes.
- 5 Add the broth, bring to a boil, and simmer until the quinoa is cooked and the broth is absorbed.
- 6 Stir in the Parmesan cheese and season with salt and pepper.
- 7 Garnish with fresh basil and serve immediately. Enjoy!
