This dish is a healthy and modern twist on traditional Italian risotto. We have replaced the usual rice with quinoa for an extra dose of protein and fiber. The grilled vegetables give this dish a delicious and rich flavor. Buon appetito!
Prep time
45 min
Difficulty
Gemiddeld
Servings
4
Ingredients
200 g quinoa
1 zucchini
1 red bell pepper
1 yellow bell pepper
1 eggplant
4 cloves of garlic
1 lemon
4 tbsp olive oil
1 liter vegetable broth
Parmesan cheese to taste
Salt and pepper to taste
Nutrition facts
fat20g
kcal500
carbs60g
protein20g
Instructions
1Cut the zucchini, bell peppers, and eggplant into 1cm cubes.
2Heat 2 tablespoons of olive oil in a large skillet and sauté the vegetables until golden brown and cooked through. Do this in batches if your pan is not large enough.
3Meanwhile, prepare the quinoa. Rinse the quinoa thoroughly under running water to remove its bitter taste.
4Place the quinoa in a pan with the vegetable broth and let it cook for about 15 minutes, or until the quinoa is tender.
5Meanwhile, zest the lemon and squeeze the juice. Place in a bowl and mix in the remaining 2 tablespoons of olive oil.
6Once the quinoa is cooked, add the grilled vegetables, lemon-infused olive oil, salt, pepper, and grated Parmesan cheese. Mix everything together well.
7Serve the quinoa risotto with extra Parmesan cheese to taste. This is a dish to be proud of! Don't stress if it's not perfect the first time, practice makes perfect!