vegetarisch hoog-eiwit glutenvrij Italiaans diner gezond

Italian Quinoa Risotto with Grilled Vegetables

This dish is a healthy and modern twist on traditional Italian risotto. We have replaced the usual rice with quinoa for an extra dose of protein and fiber. The grilled vegetables give this dish a delicious and rich flavor. Buon appetito!

Prep time
45 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • 200 g quinoa
  • zucchini
  • red bell pepper
  • yellow bell pepper
  • eggplant
  • cloves of garlic
  • lemon
  • tbsp olive oil
  • liter vegetable broth
  •  Parmesan cheese to taste
  •  Salt and pepper to taste
Nutrition facts
fat 20g
kcal 500
carbs 60g
protein 20g

Instructions

  1. 1 Cut the zucchini, bell peppers, and eggplant into 1cm cubes.
  2. 2 Heat 2 tablespoons of olive oil in a large skillet and sauté the vegetables until golden brown and cooked through. Do this in batches if your pan is not large enough.
  3. 3 Meanwhile, prepare the quinoa. Rinse the quinoa thoroughly under running water to remove its bitter taste.
  4. 4 Place the quinoa in a pan with the vegetable broth and let it cook for about 15 minutes, or until the quinoa is tender.
  5. 5 Meanwhile, zest the lemon and squeeze the juice. Place in a bowl and mix in the remaining 2 tablespoons of olive oil.
  6. 6 Once the quinoa is cooked, add the grilled vegetables, lemon-infused olive oil, salt, pepper, and grated Parmesan cheese. Mix everything together well.
  7. 7 Serve the quinoa risotto with extra Parmesan cheese to taste. This is a dish to be proud of! Don't stress if it's not perfect the first time, practice makes perfect!