Hoog in Eiwit
Bron van Vezels
italiaans
Italian Whole Wheat Pasta with Chicken, Mushrooms, and Tomato Sauce
A delicious classic Italian dish with a healthy twist. Perfect for a weeknight dinner. The whole wheat pasta provides a good dose of fiber, while the chicken and mushrooms supply you with the necessary proteins. And who can resist a homemade tomato sauce? No stress, it's super easy! Buon appetito!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 300 grams whole wheat pasta
- 2 chicken breasts
- 250 grams mushrooms
- 2 cloves of garlic
- 1 onion
- 400 grams canned diced tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Handful of fresh basil
Nutrition facts
kcal
550
protein
40g
fat
15g
carbs
70g
Instructions
- 1 Cook the pasta according to the instructions on the package.
- 2 Meanwhile, cut the chicken breast into cubes and season with salt and pepper.
- 3 Heat 1 tablespoon of olive oil in a pan and fry the chicken until golden brown and cooked through. Remove the chicken from the pan and set aside.
- 4 Finely chop the onion and garlic, and slice the mushrooms. Heat the remaining olive oil in the same pan and add the onion and garlic. Cook until soft.
- 5 Add the mushrooms to the pan and cook until golden brown.
- 6 Now add the diced tomatoes and let the sauce simmer for a few minutes until it thickens.
- 7 Add the chicken back to the pan and mix everything well. Let it simmer for a few more minutes.
- 8 Serve the pasta with the sauce and garnish with fresh basil. Enjoy, it will be delicious!
