Italiaans
Hoofdgerecht
Makkelijk
Snel
italiaans
Italian Whole Wheat Spaghetti with Tuna and Capers
This is a simple Italian recipe that you can prepare in less than 30 minutes. The combination of whole wheat spaghetti, tuna, and capers is not only incredibly delicious, but also rich in proteins and fibers. It is a great meal that will give you energy and keep you feeling full longer. And you know what the best part is? You don't have to be a chef to make this! So, no stress, put on your apron and let's get started!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 grams whole wheat spaghetti
- 2 cans tuna in water (drained)
- 2 tablespoons olive oil
- 2 cloves garlic (finely chopped)
- 1 teaspoon red pepper flakes
- 1/2 cup capers
- Salt and pepper to taste
- Grated Parmesan cheese for garnish
- Fresh parsley for garnish
Nutrition facts
fat
15g
kcal
550
protein
30g
carbs
70g
Instructions
- 1 Cook the spaghetti according to the instructions on the package until al dente.
- 2 While the spaghetti is cooking, heat the olive oil in a large pan over medium-high heat.
- 3 Add the garlic and red pepper flakes and cook until the garlic is golden brown.
- 4 Add the drained tuna and capers to the pan and stir to combine.
- 5 Drain the spaghetti, but reserve a cup of the cooking water.
- 6 Add the spaghetti to the pan and mix well. Add some of the cooking water if needed to make it creamier.
- 7 Season with salt and pepper.
- 8 Serve the spaghetti with a garnish of grated Parmesan cheese and fresh parsley. Buon appetito!
