hoofdgerecht
diner
seizoensgroenten
Italiaans
gezond
makkelijk
Italian whole wheat spaghetti with chicken and vegetables
This healthy Italian whole wheat spaghetti with chicken and vegetables is a perfect dish for a cozy dinner with your family. The sauce is made from fresh tomatoes, garlic, and herbs, and the chicken is tender and juicy. It's an easy recipe that even novice cooks can make. No stress! You're going to do great!
Prep time
35 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 300 grams whole wheat spaghetti
- 2 chicken breasts
- 4 large tomatoes
- 2 cloves of garlic
- 1 zucchini
- 1 eggplant
- 2 tablespoons olive oil
- 1 bunch of fresh basil
- Salt and pepper to taste
Nutrition facts
kcal
520
protein
35g
fat
15g
carbs
60g
Instructions
- 1 Cook the spaghetti according to the instructions on the package
- 2 Cut the chicken into cubes and fry them in a pan with olive oil until golden brown and cooked through
- 3 Cut the vegetables into cubes and add them to the pan
- 4 Finely chop the tomatoes and garlic and add them to the pan
- 5 Season with salt and pepper and let it cook for a little longer
- 6 Serve the spaghetti with the sauce, garnish with fresh basil, and enjoy your healthy Italian meal. You've got this!
