This colorful and savory curry is packed with vegetables and flavors. We replace traditional rice with cauliflower rice for a lighter, low-carb version. A great way to get extra veggies in. And you know what the best part is? It's quick, easy, and super tasty!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
2 tablespoons olive oil
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon curry powder
1 teaspoon turmeric
1 teaspoon cumin
400 grams chickpeas, drained
400 grams canned diced tomatoes
400 grams cauliflower rice
200 grams spinach, washed
1 bunch of coriander, chopped
Salt and pepper to taste
Nutrition facts
fat12g
kcal350
protein14g
carbs45g
Instructions
1Heat the olive oil in a large pan over medium-high heat.
2Add the onion, garlic, and ginger and cook until the onion is soft.
3Add the curry powder, turmeric, and cumin and stir well.
4Add the chickpeas and diced tomatoes. Bring to a boil, reduce heat, and let simmer for 10 minutes.
5While the curry simmers, cook the cauliflower rice in a separate pan until tender.
6Add the spinach to the curry and stir until wilted.
7Season with salt and pepper, and stir in half of the coriander.
8Serve the curry over the cauliflower rice and garnish with the remaining coriander. Enjoy!