vega
seizoensgerecht
glutenvrij
hoog in eiwit
diner
seizoensgerecht
gezond
Marinated Tofu with Stir-Fried Vegetables and Quinoa
A deliciously hearty vegetarian dish full of color and texture. The tofu is marinated in a sweet and spicy sauce that tingles your taste buds. Paired with crunchy stir-fried vegetables and soft quinoa, this is a filling and healthy dinner. And you know what's great? You can adjust the vegetables according to the season, so this is a recipe you can make all year round! That's fantastic!
Prep time
30 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 200 g tofu, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 carrots, thinly sliced
- 1 zucchini, sliced into half moons
- 200 g quinoa
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 clove garlic, minced
- 1 teaspoon grated fresh ginger
- 2 tablespoons olive oil
- Salt and pepper to taste
Nutrition facts
kcal
450
protein
20g
fat
15g
carbs
55g
Instructions
- 1 In a bowl, mix the soy sauce, honey, garlic, and ginger. Add the tofu and let marinate for 15 minutes.
- 2 Meanwhile, cook the quinoa according to package instructions.
- 3 Heat 1 tablespoon of oil in a wok or large pan. Add the tofu and cook until golden brown. Remove the tofu from the pan and set aside.
- 4 Add the remaining oil to the pan. Add the vegetables and stir-fry for 5-7 minutes, or until tender.
- 5 Return the tofu to the pan and mix well. Season with salt and pepper.
- 6 Serve the stir-fried vegetables and tofu over the quinoa. Enjoy!
