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chef's special
chef's special
diner
Tender Chicken Breast with Roasted Carrot and Quinoa
A chef's special that is not only delicious, but also super healthy! This tender chicken breast served with roasted carrot and quinoa is a perfect balance of proteins, fibers, and vitamins. The chicken breast is juicy and full of flavor, while the roasted carrots add a sweet touch. Quinoa provides a filling and fiber-rich component to this tasty dish. Perfect for a cozy dinner with family or friends!
Prep time
45 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 4 organic chicken breasts
- 500 grams carrots
- 200 grams quinoa
- 2 tablespoons olive oil
- 1 teaspoon rosemary
- 1 teaspoon thyme
- Salt and pepper to taste
Nutrition facts
kcal
550
protein
45g
fat
20g
carbs
45g
Instructions
- 1 Preheat the oven to 200 degrees.
- 2 Peel the carrots and cut them in half lengthwise.
- 3 Place the carrots on a baking sheet, drizzle with 1 tablespoon of olive oil, rosemary, thyme, salt, and pepper. Roast them in the oven for 20 minutes.
- 4 Meanwhile, cook the quinoa according to the instructions on the package.
- 5 Heat the remaining olive oil in a pan. Season the chicken breasts with salt and pepper and cook them until golden brown on both sides.
- 6 Serve the tender chicken breast with roasted carrot and quinoa. Enjoy!
