Protein-Rich Egg Wraps with Spinach and Feta

Ingredients

• 8 large eggs
• 200 g fresh spinach
• 100 g feta, crumbled
• 2 spring onions, finely chopped
• 1 clove of garlic, minced
•  Salt and pepper to taste
• 2 tablespoons of olive oil

Instructions

1. 1 Whisk the eggs in a bowl and add a pinch of salt and pepper.
2. 2 Heat a tablespoon of olive oil in a frying pan over medium-high heat.
3. 3 Add the garlic and spring onions. Cook for about 2 minutes, until softened.
4. 4 Add the spinach and cook until wilted, usually about 2-3 minutes.
5. 5 Divide the spinach mixture onto four plates and set aside.
6. 6 Wipe the pan clean and heat the remaining olive oil over medium-high heat.
7. 7 Pour a quarter of the egg mixture into the pan and cook until the bottom is set, usually about 2 minutes.
8. 8 Divide a quarter of the spinach mixture and feta over half of the omelette and fold the other half over.
9. 9 Repeat with the remaining eggs and filling, and voila, your egg wraps are ready to serve!