vegetarisch
glutenvrij
hoog-in-eiwit
ontbijt
Protein-Rich Oatmeal with Berries and Nuts
Start your day right with this nutritious and delicious oatmeal! The combination of sweet berries, crunchy nuts, and creamy oatmeal creates a flavor explosion in your mouth. And you know what the best part is? It's super easy to make and packed with protein to give you energy for the rest of the day. That's a win-win!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 grams of oatmeal
- 800 ml of milk (can also be plant-based milk)
- 2 tablespoons of honey
- Handful of mixed nuts (such as walnuts, almonds, pecans)
- 200 grams of mixed berries (such as strawberries, blueberries, raspberries)
Nutrition facts
kcal
450
protein
14g
fat
18g
carbs
60g
Instructions
- 1 1. Bring the milk to a boil in a saucepan.
- 2 2. Add the oatmeal and let it cook over medium-high heat for 10-15 minutes. Stir regularly to prevent the oatmeal from sticking to the bottom of the pan.
- 3 3. Add the honey and mix well.
- 4 4. Divide the oatmeal into 4 bowls.
- 5 5. Garnish with the mixed nuts and berries. Voila, your protein-rich breakfast is ready! No stress, it was easy, right?
