vegetarisch
glutenvrij
zuivelvrij
ontbijt
gezond
snel
Protein-rich Oatmeal with Chia Seeds and Fresh Fruit
Start your day with a kickstart with this delicious oatmeal full of protein and fiber. It's super easy to make and only requires a few ingredients. And the best part, you can customize it to your taste with your favorite fruits and nuts. That's a win-win!
Prep time
15 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 200 grams of oatmeal
- 800 ml almond milk
- 4 tablespoons of chia seeds
- 2 tablespoons of honey or maple syrup
- Fresh fruit of your choice (e.g. banana, strawberries, blueberries)
- Handful of nuts of your choice (e.g. almonds, walnuts)
Nutrition facts
kcal
500
protein
15g
fat
15g
carbs
70g
Instructions
- 1 1. Put the oatmeal, almond milk, and chia seeds in a pan and bring to a boil.
- 2 2. Reduce the heat and let it simmer for 10 minutes, stirring occasionally.
- 3 3. Add the honey or maple syrup and mix well into the oatmeal.
- 4 4. Serve the oatmeal in bowls and top with fresh fruit and nuts. Enjoy!
