vegetarisch vezelrijk lunch

Refreshing Broccoli-Apple Soup with Crispy Whole Grain Bread

This refreshing broccoli-apple soup is an ideal lunch dish packed with vitamins and fiber. The delicious combination of broccoli and apple provides a unique taste experience, while the crispy whole grain bread ensures a satisfying feeling. This soup is not only healthy but also incredibly tasty and easy to make. No stress, you can do this!

Prep time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • large broccoli
  • green apples
  • onion
  • clove of garlic
  • liter vegetable broth
  • slices of whole grain bread
  •  Olive oil
  •  Salt and pepper
Nutrition facts
fat 5g
kcal 250
protein 10g
carbs 40g

Instructions

  1. 1 Cut the broccoli and apples into pieces.
  2. 2 Finely chop the onion and garlic.
  3. 3 Heat a little olive oil in a large pan and add the onion and garlic. Cook until translucent.
  4. 4 Add the broccoli and apples to the pan and stir well.
  5. 5 Add the vegetable broth and let the soup simmer for about 20 minutes.
  6. 6 Puree the soup with an immersion blender until smooth.
  7. 7 Season with salt and pepper.
  8. 8 Toast the slices of whole grain bread in a toaster or oven.
  9. 9 Serve the soup with the crispy whole grain bread. Enjoy!