vegetarisch
glutenvrij
vezelrijk
gezond
diner
comfort food
herfst
Cozy Oven Dish with Sweet Potato and Chickpeas
This nutritious oven dish is a party on the table. It is the perfect way to add extra vegetables and fibers to your dinner in a flavorful way. The sweet potato becomes super soft in the oven, while the chickpeas maintain a nice bite. The dish is finished with a creamy tahini dressing and crispy roasted pine nuts. Healthy, filling, and oh so delicious!
Prep time
45 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 4 large sweet potatoes
- 1 can chickpeas (400 grams)
- 2 red bell peppers
- 1 onion
- 2 cloves of garlic
- 2 tablespoons olive oil
- 1 teaspoon paprika powder
- 1 teaspoon cumin
- salt and pepper to taste
- 4 tablespoons tahini (sesame paste)
- juice of 1 lemon
- handful of pine nuts
- fresh coriander for garnish
Nutrition facts
fat
20g
kcal
450
protein
15g
carbs
58g
Instructions
- 1 Preheat the oven to 200 degrees Celsius.
- 2 Peel the sweet potatoes and cut them into cubes. Cut the bell peppers and onion into pieces and finely chop the garlic.
- 3 Place the potatoes, bell peppers, onion, garlic, and rinsed chickpeas in an oven dish. Drizzle with olive oil and sprinkle with paprika powder, cumin, salt, and pepper. Mix everything well.
- 4 Roast the vegetables and chickpeas in the oven for about 30 minutes, until the potatoes are soft.
- 5 Meanwhile, make the dressing by mixing the tahini with the lemon juice and some water. Season with salt and pepper. Also, roast the pine nuts in a dry skillet until they are golden brown.
- 6 When the vegetables are done, remove the dish from the oven and drizzle the tahini dressing over it. Sprinkle the roasted pine nuts on top and garnish with fresh coriander. Enjoy your meal!
