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Glutenvrij
High-protein
Diner
Roasted Salmon with Quinoa and Grilled Vegetables
This roasted salmon with quinoa and grilled vegetables is perfect for a healthy and delicious dinner. The salmon is rich in omega-3 fatty acids and the quinoa is packed with protein. The grilled vegetables give the dish a summery touch. No stress! This recipe is easy to prepare and sure to be a hit with your dinner guests.
Prep time
30 min
Difficulty
Gemiddeld
Servings
4
Ingredients
- 4 salmon fillets (about 200 grams each)
- 2 cups quinoa
- 1 red bell pepper
- 1 yellow bell pepper
- 1 eggplant
- Olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Nutrition facts
kcal
600
protein
45g
fat
25g
carbs
50g
Instructions
- 1 Preheat the oven to 200 degrees Celsius.
- 2 Rinse the quinoa in a sieve under cold water until the water runs clear.
- 3 Bring the quinoa to a boil with 4 cups of water. Reduce the heat and let it simmer until the quinoa is cooked (about 15 minutes).
- 4 Cut the bell peppers and eggplant into pieces. Place them on a baking sheet, drizzle with olive oil, salt, and pepper.
- 5 Roast the vegetables in the oven for about 20 minutes.
- 6 Brush the salmon fillets with olive oil, salt, pepper, and lemon juice. Place them on another baking sheet.
- 7 Roast the salmon in the oven for about 12 minutes, or until cooked to your liking.
- 8 Serve the roasted salmon on a bed of quinoa and grilled vegetables. Garnish with fresh parsley. Voilà! A healthy and delicious meal is ready for you.
