This is a delicious snack that is both nutritious and flavorful! The sweet potato gives the hummus a soft texture and a slightly sweet taste, while the crunchy vegetables provide that delightful crunch. Perfect for a party or just as a healthy snack on a busy day. And the best part: it's super easy to make!
Prep time
60 min
Difficulty
Makkelijk
Servings
4
Ingredients
1 large sweet potato
400 g chickpeas (from a can, drained)
2 cloves of garlic
Juice of 1 lemon
2 tablespoons tahini
1 teaspoon cumin
1/2 teaspoon cayenne pepper
Salt to taste
Olive oil
Various raw vegetables of your choice (e.g. carrots, cucumber, bell pepper, radishes)
Nutrition facts
fat6g
kcal200
protein8g
carbs30g
Instructions
1Preheat the oven to 200°C.
2Poke holes in the sweet potato with a fork, wrap it in aluminum foil, and bake for about 45 minutes in the oven until soft.
3Let the sweet potato cool, peel it, and put the flesh in a food processor.
4Add the chickpeas, garlic, lemon juice, tahini, cumin, cayenne pepper, and salt. Puree until smooth. Add some olive oil if the hummus is too thick.
5Cut the raw vegetables into strips and serve with the hummus. Enjoy!