vegan glutenvrij zuivelvrij tussendoortje borrel gezond

Spicy Sweet Potato Hummus with Crunchy Vegetables

This is a delicious snack that is both nutritious and flavorful! The sweet potato gives the hummus a soft texture and a slightly sweet taste, while the crunchy vegetables provide that delightful crunch. Perfect for a party or just as a healthy snack on a busy day. And the best part: it's super easy to make!

Prep time
60 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • large sweet potato
  • 400 g chickpeas (from a can, drained)
  • cloves of garlic
  •  Juice of 1 lemon
  • tablespoons tahini
  • teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  •  Salt to taste
  •  Olive oil
  •  Various raw vegetables of your choice (e.g. carrots, cucumber, bell pepper, radishes)
Nutrition facts
fat 6g
kcal 200
protein 8g
carbs 30g

Instructions

  1. 1 Preheat the oven to 200°C.
  2. 2 Poke holes in the sweet potato with a fork, wrap it in aluminum foil, and bake for about 45 minutes in the oven until soft.
  3. 3 Let the sweet potato cool, peel it, and put the flesh in a food processor.
  4. 4 Add the chickpeas, garlic, lemon juice, tahini, cumin, cayenne pepper, and salt. Puree until smooth. Add some olive oil if the hummus is too thick.
  5. 5 Cut the raw vegetables into strips and serve with the hummus. Enjoy!