glutenvrij low-carb lunch zomerrecept

Zucchini Boats with Turkey and Mozzarella

These healthy zucchini boats with turkey and mozzarella are a delicious, nutritious, and easy lunch to prepare. They are filled with tender turkey mince, tomatoes, onions, garlic, and topped with a layer of golden brown mozzarella. No stress! Your kitchen will smell amazing and you will definitely enjoy it!

Prep time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • medium zucchinis
  • 300 grams turkey mince
  • onion, finely chopped
  • cloves of garlic, minced
  • tomato, diced
  • 100 grams grated mozzarella
  • tablespoons olive oil
  •  Salt and pepper to taste
  •  Fresh basil for garnish
Nutrition facts
kcal 350
protein 28g
fat 20g
carbs 15g

Instructions

  1. 1 Preheat the oven to 200 degrees Celsius.
  2. 2 Cut the zucchinis in half lengthwise and scoop out the seeds with a spoon.
  3. 3 Heat the olive oil in a pan and sauté the onion and garlic until translucent.
  4. 4 Add the turkey mince and cook until browned. Add the tomato and cook for another 5 minutes.
  5. 5 Fill the zucchini boats with the turkey mince mixture. Sprinkle with mozzarella.
  6. 6 Bake the zucchini boats for 15-20 minutes in the oven, or until the mozzarella is golden brown.
  7. 7 Garnish with fresh basil and serve. Enjoy your delicious lunch!