vegetarisch glutenvrij Italiaans Diner Seizoensgerecht

Italian Minestrone Soup with Fresh Herbs

Just like the Italians would do it! This nutritious and healthy Minestrone soup is packed with seasonal vegetables and fresh herbs. It's both hearty and light, and with one bite, it will transport you to the beautiful Italian landscapes. No stress, it's easy to make and perfect for a cozy family dinner. You've got this!

Zubereitungszeit
40 min
Schwierigkeitsgrad
Makkelijk
Portionen
4

Zutaten

  • tablespoons olive oil
  • onion, finely chopped
  • cloves of garlic, finely chopped
  • carrots, diced
  • stalks of celery, sliced
  • zucchini, diced
  • red bell pepper, diced
  • 400 grams canned diced tomatoes
  • liter vegetable broth
  • 400 grams kidney beans, rinsed and drained
  • 100 grams whole wheat pasta
  •  Handful of fresh basil, chopped
  •  Handful of fresh parsley, chopped
  •  Salt and pepper to taste
Nährwertangaben
fat 10g
kcal 400
carbs 60g
protein 15g

Zubereitung

  1. 1 Heat the olive oil in a large pan over medium heat.
  2. 2 Add the onion and garlic and cook for 5 minutes, or until soft.
  3. 3 Add the carrots, celery, zucchini, and bell pepper and cook for another 5 minutes, stirring occasionally.
  4. 4 Add the diced tomatoes, vegetable broth, kidney beans, and pasta. Bring to a boil.
  5. 5 Reduce heat and let simmer for 20 minutes, or until the pasta is cooked.
  6. 6 Stir in the fresh herbs and season with salt and pepper. This will add extra flavor!
  7. 7 Serve hot and enjoy your delicious, homemade Italian Minestrone!