vegetarisch glutenvrij zuivelvrij chef's special diner comfort food

Chef's Special: Lentil Stew with Sweet Potato and Spinach

This delicious and nutritious stew has a beautiful balance of spiciness and sweetness. It is a warm, comforting meal that is perfect for cold evenings. And don't worry, it's easy to prepare!

Prep time
40 min
Difficulty
Gemakkelijk
Servings
4

Ingredients

  • tablespoons olive oil
  • onion, finely chopped
  • cloves of garlic, finely chopped
  • large sweet potato, diced
  • teaspoon cumin
  • teaspoon coriander
  • teaspoon paprika
  • 400 grams lentils (canned or cooked)
  • 400 grams diced tomatoes (canned)
  • 700 ml vegetable broth
  • 200 grams fresh spinach
  •  Salt and pepper to taste
Nutrition facts
kcal 425
protein 18g
fat 8g
carbs 70g

Instructions

  1. 1 Heat the olive oil in a large pan over medium heat.
  2. 2 Add the onion and garlic and cook until soft.
  3. 3 Add the sweet potato cubes and cook for 5 minutes.
  4. 4 Add the cumin, coriander, and paprika and stir well.
  5. 5 Add the lentils, diced tomatoes, and vegetable broth. Bring to a boil.
  6. 6 Let the stew simmer for 20 minutes, or until the sweet potato is soft.
  7. 7 Add the spinach and let it wilt. Season with salt and pepper.
  8. 8 Serve the stew hot. Enjoy!