glutenvrij
hoog in eiwit
diner
Crispy Cod with Roasted Vegetables and Basil Sauce
A light, yet filling meal that is perfect for a cozy evening. The cod is deliciously juicy on the inside and crispy on the outside, and the roasted vegetables and basil sauce add a lot of flavor. This recipe is also super easy to make, so no stress!
Prep time
40 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 4 cod fillets
- 1 zucchini
- 2 red bell peppers
- 1 eggplant
- 2 cloves of garlic
- Olive oil
- Salt and pepper
- Bunch of fresh basil
- 200 ml crème fraîche
Nutrition facts
kcal
400
protein
35g
fat
20g
carbs
25g
Instructions
- 1 Preheat the oven to 200 degrees Celsius.
- 2 Cut the zucchini, bell peppers, and eggplant into cubes and spread on a baking sheet.
- 3 Season the vegetables with salt and pepper, drizzle with olive oil, and roast in the oven for 20 minutes.
- 4 Rub the cod fillets with olive oil, salt, and pepper and place on another baking sheet. Roast these for the last 12-15 minutes with the vegetables until crispy and golden brown.
- 5 Meanwhile, make the basil sauce by blending the basil, garlic, crème fraîche, and some salt and pepper in a blender.
- 6 Serve the cod with the roasted vegetables and a generous dollop of basil sauce. Enjoy!
