Glutenvrij Hoog in eiwit Hoog in vezels italiaans

Italian Lentil Soup with Vegetables and Pancetta

This heartwarming recipe is perfect for a cozy family dinner. The Italian lentil soup is packed with vegetables and lentils, with a touch of pancetta for extra flavor. It is a nutritious and balanced dish that is sure to be a hit!

Prep time
60 min
Difficulty
Gemiddeld
Servings
4

Ingredients

  • tablespoons olive oil
  • onion, finely chopped
  • carrots, diced
  • stalks celery, diced
  • cloves garlic, minced
  • 150 grams pancetta, diced
  • 200 grams green lentils
  • liter vegetable broth
  • 400 grams canned tomatoes
  • teaspoon dried oregano
  • teaspoon dried basil
  •  Salt and pepper to taste
  •  Fresh chopped parsley, for garnish
Nutrition facts
kcal 365
protein 18g
fat 12g
carbs 45g

Instructions

  1. 1 Heat the olive oil in a large pot over medium-high heat.
  2. 2 Add the onion, carrot, celery, and garlic and cook until soft.
  3. 3 Add the pancetta and cook for another 5 minutes.
  4. 4 Rinse the lentils and add them to the pot, followed by the vegetable broth, tomatoes, oregano, and basil.
  5. 5 Bring to a boil, then reduce heat and simmer for 40 minutes, or until the lentils are tender.
  6. 6 Season with salt and pepper, and garnish with fresh parsley. Enjoy!