vegan glutenvrij proteïnerijk vega comfort food

Delicious Vegan Red Lentil Curry Recipe

This vegan red lentil curry recipe is a flavorful meal packed with proteins. It is the perfect comfort food for a cozy night at home.

Prep time
30 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 300 grams red lentils
  • large onion, chopped
  • cloves of garlic, minced
  • tablespoon fresh ginger, grated
  • tablespoons curry powder
  • 400 grams canned diced tomatoes
  • 400 ml coconut milk
  • tablespoon olive oil
  •  Salt and pepper to taste
  •  Fresh cilantro for garnish
Nutrition facts
kcal 450
protein 24
fat 9
carbs 58

Instructions

  1. 1 Rinse the red lentils under cold water until the water runs clear.
  2. 2 Heat the olive oil in a large pan and add the onion, garlic, and ginger. Cook over medium heat until the onion becomes translucent.
  3. 3 Add the curry powder and stir well. Cook for about a minute to release the flavors.
  4. 4 Now add the diced tomatoes, coconut milk, and lentils. Stir well.
  5. 5 Bring to a boil and then let it simmer over low heat. Stir regularly to prevent the lentils from sticking to the bottom of the pan.
  6. 6 Let the curry simmer for about 20 minutes, or until the lentils are cooked.
  7. 7 Season with salt and pepper and garnish with fresh cilantro. Serve the curry with rice or naan bread for a complete meal. Enjoy!