glutenvrij
vegetarisch
zonder geraffineerde suikers
tussendoortje
snack
ontbijt
Energetic Nut & Fruit Bars
Get ready for these delicious and energizing snacks! These nut & fruit bars are perfect to take on the go or enjoy at home. They are packed with healthy ingredients like nuts, seeds, dried fruit, and oats. They are easy to make and you can vary the ingredients depending on what you have at home. No stress, it will turn out great!
Prep time
40 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 200 grams mixed nuts (such as almonds, walnuts, pecans)
- 100 grams oats
- 50 grams pumpkin seeds
- 50 grams sunflower seeds
- 100 grams dried fruit (such as dates, raisins, apricots)
- 3 tablespoons honey or maple syrup
- pinch of salt
Nutrition facts
fat
12
kcal
220
carbs
26
protein
6
Instructions
- 1 Preheat the oven to 180 degrees and line a baking dish with parchment paper.
- 2 In a food processor, combine the nuts, oats, seeds, dried fruit, honey, and salt. Pulse until coarsely chopped.
- 3 Spread the mixture evenly in the baking dish and press firmly with the back of a spoon.
- 4 Bake the bars in the oven for about 20 minutes, or until golden brown.
- 5 Allow the bars to cool completely in the dish before cutting into bars or squares.
- 6 Store the bars in an airtight container and enjoy as a healthy snack!
