Energetic Oat Muesli Bars with Nuts and Seeds

Ingredients

• 200 grams oats
• 100 grams mixed nuts (e.g. almonds, walnuts, cashews)
• 50 grams mixed seeds (e.g. sunflower seeds, pumpkin seeds, chia seeds)
• 100 grams honey or maple syrup
• 50 grams un-melted coconut oil
• 1 tsp vanilla extract

Instructions

1. 1 Preheat the oven to 180 degrees and line a baking tin with parchment paper.
2. 2 Mix the oats, nuts, and seeds in a large bowl.
3. 3 Heat the honey or maple syrup and coconut oil in a saucepan over low heat until fully melted.
4. 4 Add the vanilla extract to the honey mixture.
5. 5 Pour the honey mixture over the dry ingredients and mix well.
6. 6 Spread the mixture evenly in the baking tin and press it down firmly with the back of a spoon.
7. 7 Bake for about 15-20 minutes in the oven, or until the edges are golden brown.
8. 8 Allow to cool completely before cutting the bars. This is important to ensure they do not fall apart. No stress, it will turn out just fine!