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Fluffy Tuna Salad on Whole Wheat Bread

A fresh and filling lunch that you can put on the table in no time. This tuna salad is rich in protein and omega-3 fatty acids, just what you need for a productive afternoon. No stress, this dish is super easy to make!

Preparation Time
15 min
Difficulty
Makkelijk
Servings
4

Ingredients

  • 2 cans of tuna in water (drained)
  • 4 whole wheat bread rolls
  • 1 red onion (finely chopped)
  • 2 stalks of celery (finely chopped)
  • 4 tablespoons of mayonnaise
  • 1 tablespoon of mustard
  •  Salt and pepper to taste
  •  Fresh parsley (for garnish)
Nutritional Facts
fat 9g
kcal 315
carbs 28g
protein 28g

Instructions

  1. 1 1. Put the tuna in a bowl and break it into pieces with a fork.
  2. 2 2. Add the onion and celery to the tuna.
  3. 3 3. In a separate bowl, mix the mayonnaise and mustard. Season with salt and pepper.
  4. 4 4. Add the mayonnaise-mustard mixture to the tuna and mix well.
  5. 5 5. Top the bread rolls with the tuna salad and garnish with fresh parsley. It will be perfect!
  6. 6 6. Serve immediately or store in the refrigerator for later.