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lunch
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Fluffy Tuna Salad on Whole Wheat Bread
A fresh and filling lunch that you can put on the table in no time. This tuna salad is rich in protein and omega-3 fatty acids, just what you need for a productive afternoon. No stress, this dish is super easy to make!
Prep time
15 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 2 cans of tuna in water (drained)
- 4 whole wheat bread rolls
- 1 red onion (finely chopped)
- 2 stalks of celery (finely chopped)
- 4 tablespoons of mayonnaise
- 1 tablespoon of mustard
- Salt and pepper to taste
- Fresh parsley (for garnish)
Nutrition facts
fat
9g
kcal
315
carbs
28g
protein
28g
Instructions
- 1 1. Put the tuna in a bowl and break it into pieces with a fork.
- 2 2. Add the onion and celery to the tuna.
- 3 3. In a separate bowl, mix the mayonnaise and mustard. Season with salt and pepper.
- 4 4. Add the mayonnaise-mustard mixture to the tuna and mix well.
- 5 5. Top the bread rolls with the tuna salad and garnish with fresh parsley. It will be perfect!
- 6 6. Serve immediately or store in the refrigerator for later.
