Lunch
Hoog in eiwit
Laag in vet
Makkelijk
lunch
Healthy Asian Chicken Wrap
This Healthy Asian Chicken Wrap is perfect for a quick and nutritious lunch. It's a delicious combination of tender chicken, crunchy vegetables, and a creamy dressing, all wrapped up in a soft tortilla wrap. Perfect for when you're on the go or need a quick lunch!
Prep time
45 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 4 whole wheat tortilla wraps
- 400 grams chicken breast
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 2 spring onions, thinly sliced
- 2 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- Salt and pepper to taste
Nutrition facts
fat
15 g
kcal
350 kcal
protein
28 g
carbs
30 g
Instructions
- 1 Start by marinating the chicken in the soy sauce, hoisin sauce, sesame oil, garlic, ginger, salt, and pepper. Let it marinate for at least 30 minutes.
- 2 Cook the chicken breast in a pan over medium-high heat until fully cooked. Slice the chicken into thin strips.
- 3 Place a tortilla on a plate and layer the chicken, bell pepper, cucumber, and spring onion in the middle.
- 4 Roll the tortilla tightly and cut in half.
- 5 Repeat this process with the remaining wraps. Enjoy!
