vegan
glutenvrij
zuivelvrij
suikervrij
ontbijt
zomer
gezond
Fresh Breakfast Smoothie Bowl with Spinach and Mango
Start your day with an energetic boost with this delicious and nutritious smoothie bowl. The combination of spinach and mango provides a surprisingly fresh taste, and the oats add a nice crunch. This smoothie bowl is quick to make and packed with vitamins and fibers. That's a great way to start your day!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 2 ripe bananas
- 1 fresh mango
- 2 handfuls of fresh baby spinach
- 200 ml unsweetened almond milk
- 4 tablespoons of oats
- A handful of blueberries
- 1 tablespoon of chia seeds
Nutrition facts
fat
3g
kcal
220
protein
5g
carbs
40g
Instructions
- 1 Peel the bananas and cut the mango into pieces.
- 2 Put the bananas, mango, spinach, and almond milk in a blender and blend until smooth.
- 3 Divide the smoothie into four bowls.
- 4 Sprinkle the oats, blueberries, and chia seeds over the smoothie bowls.
- 5 Serve immediately and enjoy your energetic start of the day!
