vegan
glutenvrij
zuivelvrij
suikervrij
tussendoortje
Fresh Kale Smoothie with Pear and Lemon
Give your day a healthy kickstart with this fresh kale smoothie! Packed with vitamins, minerals, and a delicious sweet twist of pear and lemon. This snack is quick to make and super healthy. And don't worry if you're not a smoothie fan yet, the sweetness of the pear and the freshness of the lemon pair perfectly with the kale. It's all good!
Prep time
10 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 2 large handfuls of kale
- 2 ripe pears
- 1 lemon
- 2 tablespoons of chia seeds
- 2 cups of water
Nutrition facts
kcal
150
protein
4g
fat
2g
carbs
30g
Instructions
- 1 Wash the kale and remove the thick stems.
- 2 Peel the pears and remove the core.
- 3 Juice the lemon.
- 4 Add the kale, pear, lemon juice, chia seeds, and water to a blender.
- 5 Blend until smooth and creamy. If the smoothie is too thick, add some extra water.
- 6 Pour the smoothie into glasses and enjoy as a nutritious and refreshing snack!
