glutenvrij
hoog in eiwitten
lunch
seizoensgerecht
Grilled Cod Filet with Quinoa and Grilled Vegetables
This nutritious lunch is a true treat for both your eyes and your taste buds! The tender cod filet pairs perfectly with the nutty flavor of quinoa, and the grilled vegetables add a delightful sweet touch. And the best part? It's ready in no time!
Prep time
30 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 4 cod filets
- 200 grams quinoa
- 1 red bell pepper
- 1 yellow bell pepper
- 1 zucchini
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Nutrition facts
kcal
465
protein
40g
fat
15g
carbs
40g
Instructions
- 1 Preheat the grill to medium-high heat.
- 2 Slice the bell peppers and zucchini into thin slices. Season with salt, pepper, and drizzle with a tablespoon of olive oil.
- 3 Place the vegetables on a grill pan and grill until nicely colored and tender, about 5-7 minutes on each side.
- 4 Meanwhile, cook the quinoa according to the package instructions.
- 5 Season the cod filets with salt and pepper and drizzle with the remaining olive oil. Place them on the grill and grill for about 4-5 minutes on each side, or until they easily flake with a fork.
- 6 Serve the grilled cod on a bed of quinoa, with the grilled vegetables on the side. Garnish with fresh parsley if desired. Enjoy!
