glutenvrij
vegetarisch
hoog eiwit
ontbijt
mediterraan
Healthy Spinach and Feta Breakfast Frittata
Start your day with this delicious and nutritious Spinach and Feta Breakfast Frittata. It's a perfect mix of proteins, vegetables, and dairy. And you know what the best part is? It's super easy to make! No stress! You only need some eggs, spinach, feta, tomato, and some herbs. It will turn out great!
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 8 eggs
- 200 grams fresh spinach
- 100 grams feta cheese
- 1 medium tomato, sliced
- Salt and pepper to taste
- 1 teaspoon olive oil
Nutrition facts
fat
16g
kcal
250
protein
20g
carbs
4g
Instructions
- 1 Preheat the oven to 180 degrees Celsius.
- 2 Beat the eggs in a large bowl. Add the spinach, crumbled feta, salt, and pepper and mix well.
- 3 Heat the olive oil in an ovenproof skillet over medium-high heat.
- 4 Pour the egg mixture into the skillet and spread evenly.
- 5 Place the tomato slices on top of the egg mixture.
- 6 Place the skillet in the oven and bake the frittata for 20-25 minutes until golden brown and cooked through.
- 7 Let the frittata cool for a few minutes before slicing it into pieces. Serve warm. Enjoy your meal!
