vegan
glutenvrij
hoog-eiwit
bevat soja
sausjes
Healthy Tofu in Sesame-Tahini Sauce
This healthy and nutritious recipe combines light, crispy tofu with a rich, flavorful sesame-tahini sauce. It's a perfect meal for a relaxed weeknight dinner. It's easy, quick, and incredibly delicious. And you know what the best part is? The sauce truly makes this dish a star. It's creamy, nutty, and has just the right amount of crunch from the sesame seeds.
Prep time
30 min
Difficulty
Makkelijk
Servings
4
Ingredients
- 400 grams tofu
- 4 tablespoons tahini
- 2 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 spring onions, thinly sliced
- 2 tablespoons toasted sesame seeds
- salt and pepper to taste
- 2 cups steamed brown rice
- 4 cups steamed vegetables (broccoli, carrots, bell pepper)
Nutrition facts
fat
35g
kcal
650 kcal
protein
25g
carbs
58g
Instructions
- 1 Cut the tofu into cubes and press out excess moisture.
- 2 Heat the sesame oil in a skillet over medium-high heat. Add the tofu and cook until golden brown and crispy on all sides.
- 3 Meanwhile, make the sauce by combining tahini, soy sauce, honey, rice vinegar, garlic, and ginger in a small bowl. Stir until smooth.
- 4 Pour the sauce over the tofu and stir to coat each piece.
- 5 Serve the tofu over steamed rice and vegetables, garnished with spring onions and sesame seeds. Enjoy your delicious meal!
