A heartwarming, aromatic lentil curry full of vegetables and spices. This healthy, filling meal is perfect for a cozy dinner with friends or family. And the best part? You only need one pan to make this. Ideal for a weekday evening!
Prep time
50 min
Difficulty
Makkelijk
Servings
4
Ingredients
2 tablespoons olive oil
1 large onion, chopped
2 cloves of garlic, minced
1 tablespoon curry powder
1 teaspoon turmeric
1/2 teaspoon chili powder
1 cup green lentils, rinsed
1 can (400g) diced tomatoes
2 cups vegetable broth
1 large carrot, sliced
1 red bell pepper, sliced
1 cup spinach
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Nutrition facts
fat7
kcal350
protein18
carbs55
Instructions
1Heat the olive oil in a large pan over medium heat
2Add the onion and garlic and cook until soft and lightly browned
3Add the curry powder, turmeric, and chili powder and stir
4Add the lentils, diced tomatoes, vegetable broth, carrot, and bell pepper. Bring to a boil
5Reduce heat, cover, and simmer for 30-40 minutes, or until lentils are tender
6Stir in the spinach, season with salt and pepper, and let simmer for a few more minutes
7Serve the curry in bowls and garnish with fresh cilantro. Enjoy your delicious, healthy meal!