Glutenvrij
High protein
Italiaans
Diner
Seizoensgerecht
Italian Courgettini with Fresh Tomato Sauce and Chicken
A delicious Italian classic with a healthy twist! Instead of traditional spaghetti, we use courgettini - thin slices of zucchini that perfectly replace pasta. Combined with a homemade fresh tomato sauce and juicy pieces of chicken, this is a light, nutritious, and above all tasty meal. No stress! It's easier to make than you think.
Prep time
30 min
Difficulty
Gemakkelijk
Servings
4
Ingredients
- 4 zucchinis
- 400 g chicken breast
- 800 g fresh tomatoes
- 4 cloves of garlic
- 1 onion
- 1 bunch of basil
- Olive oil
- Salt and pepper
Nutrition facts
kcal
350
protein
30g
fat
14g
carbs
25g
Instructions
- 1 Wash the zucchinis and make courgettini with a spiralizer. Don't have a spiralizer? No problem! You can also use a peeler to make thin slices.
- 2 Cut the chicken breast into cubes and fry them in a pan with a little olive oil until cooked.
- 3 Finely chop the onion and garlic. Dice the tomatoes.
- 4 Heat some olive oil in another pan and sauté the garlic and onion. Add the tomatoes and let it simmer for 15 minutes.
- 5 Add the cooked chicken to the tomato sauce and let it simmer for another 5 minutes.
- 6 Meanwhile, heat a little olive oil in another pan and sauté the courgettini for about 2 minutes.
- 7 Serve the courgettini with the chicken and tomato sauce, and garnish with fresh basil. Buon appetito!
